When you savor a kiwi, you’re not just indulging in a tangy treat, you’re also nourishing your body with a host of essential nutrients. The fuzzy skin of the kiwi, which is often peeled off & tossed, is actually a treasure trove of health benefits.
Fiber-Full: The skin increases the fiber content by about 50% compared to eating just the flesh. This extra fiber aids digestion, helps regulate blood sugar, and keeps you feeling full longer.
Antioxidant-Rich: Kiwi skin contains three times the antioxidants found in the flesh. These antioxidants, like vitamin E and folate, combat free radicals, reducing the risk of chronic diseases and supporting overall health.
Vitamin Boost: Eating the skin can increase vitamin E concentration by 34% and folate by 32%. Vitamin E bolsters the immune system, while folate is crucial for DNA synthesis and repair.
Heart Health: The flavonoids in kiwi skin are linked to a lower risk of heart disease. The high-fiber content also contributes to cardiovascular health by reducing cholesterol levels.
Digestive Aid: The enzyme actinidain in kiwi skin helps break down proteins, aiding digestion. Plus, the skin’s prebiotic qualities support a healthy gut microbiome.
Eye Care: Kiwi skin is rich in lutein and zeaxanthin, vital for eye health.
So next time, think twice before peeling that kiwi. Embrace the fuzz and enjoy the full spectrum of benefits this small fruit has to offer. Just remember to wash it thoroughly before diving in to enjoy the kiwi in all its glory—skin, seeds, and all. 🥝😊
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