How To Get Through November With Your Mental Health Intact

November is going to be chaotic between Election Day and Thanksgiving, so keeping your mental health intact is a priority. Here’s how to organize your month:

  • Clean out the fridge. That way you have a handle on it before stuffing it full of holiday food
  • Vote and then breathe. Don’t engage in political talk
  • Make a plan to avoid Thanksgiving Day drama. If you need to set conversation boundaries
  • Take your time in the kitchen while cooking the holiday feast to avoid injuries
  • Take time to look through your family tree to boost your morale
  • Prep a winter sick kit
  • If it makes you happy, put up your holiday decorations now! Why not?
  • Spend time on your skincare and beauty routine

Source: Yahoo


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