Sitting is not good for the body, and if you sit all day at work your butt pays the price. Office Chair Butt is the long, flat, chair-shaped tush that is the result. The glute muscles weaken and so do the muscles in the hip and abdomen area over time. Here’s how to combat Office Chair Butt:
- Shift positions frequently
- Stand up and move for at least two to three minutes every 30 to 45 minutes
- Drink plenty of water so you have to go to the bathroom
- Make glute bridges, lunges, and squats your go to exercises
Source: Bustle