Wellness vacations have been a thing for about a decade but “calmcations” are hot this year. The idea is for creating a state of calm on vacation…a mental and emotional reset that will ideally be incorporated into your everyday life once you return home. To craft your own calmcation, figure out what location makes you relax most and what activities (or not) do the same. Then plan your time off. The benefits of calmcations are reduced stress and body inflammation.